You won’t want to miss this unique experience with Founder & Master Trainer Olan Adeyemi as he gives you a taste of the fundamentals of Fitness that will leave you wanting more!
With an ambition for helping people, Olan takes a wholistic approach to fitness that makes it a journey of self discovery and longevity. His training methods are unique as he teaches the foundations and integrates multiple disciplines of training into the process. He is so much more than just a trainer because he believes in educating the client for sustainable success.
Be ready for an intense yet impactful morning of fitness followed by food Catered By Lacy! Lacy is the Founder of Portions Meal Prep and is accustomed to creating customized meals that are healthy and packed with flavor. She will bring us a tapas style menu that will be sure to help us refuel during a conversation amongst men that will prove to help us refocus!
July 28th & 29th - Two Brunches back to back with a focus on Mental & Physical Health and Wellness. Mind, Body & Soul...
Saturday July 28th - Fitness & Food | Sunday July 29th Cuts and Convos